With Stasha
A guided 14-day journey to awaken your energy, restore your vitality, and glow from within.
The next round of the Inspire Group Cleanse is coming soon — and space is limited!
Welcome to the 14-Day Inspire Group Cleanse — a plant-based and Kundalini yoga-supported experience designed to nourish your body, calm your mind, and reconnect you with your inner wisdom. This is a cleanse rooted in gentle progression, sacred self-care, and deep connection to nature’s healing rhythms.
Together, we will journey through three intentionally designed phases: Prepare + Awaken, Release + Reset, and Rebuild + Reconnect. Throughout these two weeks, you will be supported every step of the way with tools, recipes, yoga practices, and community guidance.
Price $108.00
During the first few days, we gently prepare the body for the deeper cleanse ahead. This phase is all about slowing down and beginning to eliminate inflammatory foods that can burden your system.
A fresh, vibrant diet of fruits, vegetables, nuts, seeds, and gluten-free grains is encouraged. Gradually, we say goodbye to caffeine, dairy, meat, sugar, and processed foods. Instead, you’ll discover a whole new range of satisfying options that nourish you on a cellular level. We’ll support this transition with guided journaling prompts, light movement, and breathwork to awaken the body’s natural rhythm and intelligence.
Now that the groundwork has been laid, the body is ready to enter a deeper state of cleansing. This is where the true reset begins.
You will move into a period of liquid nourishment. Think: fresh juices, herbal teas, and blended soups. This gentle break from solid food allows your digestive system to rest, while your body releases what no longer serves you.
Day 9 will include an optional, fully guided 24-hour water fast for those who feel ready. We will prepare together in advance, and you will have full support before, during, and after. Kundalini yoga and meditation classes during this phase will help you release physical and emotional residue, calm your nervous system, and create inner spaciousness.
You may begin to notice more energy, mental clarity, and deeper emotional awareness.
We complete the cleanse by slowly reintroducing clean, grounding plant-based foods to support rejuvenation and cellular renewal.
This is your time to integrate all the shifts you’ve experienced — physically, mentally, emotionally, and spiritually. Journaling and reflection will help anchor in the clarity and insights that have surfaced. You’ll begin to feel how the cleanse has not only lightened your body, but also opened your heart and deepened your connection to self.
Our closing live session is a sacred container to celebrate your progress and set intentions for how you want to move forward.
Whether you’re feeling stagnant, seeking clarity, or simply craving a reset, this cleanse offers a space to come home to yourself.
Join us.
Let nature nourish you. Let your body lead you. Let this cleanse be your return to wholeness.
Yes! The Inspire Group Cleanse is designed to be gentle, supportive, and accessible for all levels— whether this is your first cleanse or you’ve done several. Each phase gradually prepares your body and mind for deeper healing, and you’ll be fully guided every step of the way.
All live sessions — including yoga, meditations, and Q&As — will be recorded and sent to you, so you can participate on your own schedule.
During the liquid phase, some participants feel lighter and experience reduced appetite naturally. However, the focus is on nourishment, not deprivation. You’ll have access to healing recipes and flexibility to adjust based on your body’s needs.
You’ll need basic kitchen tools like a blender or juicer, and access to fresh produce and herbs. A full list of recommended items will be provided in the guidebook once you join.
We recommend gentle movement such as walking, stretching, or participating in the included Kundalini yoga classes. The goal is to support your body without overexertion.
Yes. The program is flexible and designed with busy lifestyles in mind. All content is accessible on your own time, and the supportive structure helps you stay grounded amidst daily responsibilities.
No — this is a cleanse. While detoxification may happen naturally as a result, this experience is rooted in nourishment, not restriction. It’s about working with the body’s natural rhythms to support balance, not forcing it into a detox state.
If you’re currently under medical care or taking prescription medications, we recommend consulting your healthcare provider before beginning the cleanse. The program is educational and supportive but not a replacement for medical advice.
You’ll receive daily guidance through the group, self-inquiry prompts, access to Stasha in two live Q&A sessions, and community support via the private Telegram group. You’re never alone on this journey.