I want to share something with you….Why affirmations don’t work is something I had to discover through my own healing journey. At the beginning of my healing journey, I
Kundalini yoga meditation practices are often recommended in cycles of commitment, because the consistency is what transforms you, not intensity alone. A 40-day practice begins to break old patterns. It
“When gratitude becomes your attitude your life begins to change.” For me the attitude of gratitude is when you’re grateful for your own existence, for being alive, for every breath
Comfort zone. Everybody loves that comfort zone, and its name says it; we’re comfortable in there, we’re safe and we feel that nothing is better than being in there. However,
FORGIVENESS – such a powerful word, such a powerful task. It took me a while to learn how to forgive, to allow myself to forgive, to understand the real meaning
1/2 witch hazel 1/2 cup water 1TBSP rubbing alcohol or vodka 1tsp vegetable glycerin ESSENTIAL OILS: 30 drops citronella 30 drops geranium 20 drops tea tree 20 drops levender 10
