and activate your body’s natural healing abilities
Are you in search of answers and relief for your health issues such as digestive problems, hormonal issues, headaches, poor metabolism and weight control, stress, depression and anxiety, autoimmune conditions, chronic pain, or unexplained symptoms……?
Are you concerned that your chronic illness will be a lifelong burden?
Are you finally ready to discover why are you not feeling well, why did you end up with an illness? Are you ready to find out the root cause of your current state and empower yourself to take all the necessary steps to empower yourself and become your own healer?
Are you finally ready to accept that you’re the one who got you into this current state of health, and realize that you are the one, and only one who can heal yourself?
Are you prepared to embark on a journey towards complete healing of your body, mind and soul?
Are you ready to embrace the most healthy, happy, energized and fit version of yourself?
If your answer is YES, then this program is for you!
In the 1:1 Health Coaching Program we approach the individual as WHOLE, and focus on enhancing overall health and well-being.
To truly experience complete healing, it is essential to address all 4 aspects of health, and their interconnectedness, and when they are in harmony that results in health, happiness, vitality, and peace.
The body serves as the vessel for physical journey, through which emotions, thoughts and spirituality manifest. As such, physical body provides valuable insights into the state of overall health and well-being.
In this program we’ll work on detoxifying and cleansing your blood and lymphatic system, as well as cleaning your colon, flushing liver, nourishing your body, and feeding cells with live foods and herbal products.
By doing so, your body will be able to rid itself of pain, toxins, acidity, and tune into it’s natural healing abilities to kickstart the healing and regeneration process.
The mind, the place where thoughts, memories, and cognition reside. It is the center that recognizes patterns, interprets information, and guides in responding to the world around. With its immense power, the mind is truly a remarkable gift, and a valuable tool for creating a fulfilling life. It plays a crucial role in turning thoughts into reality.
However, because the mind is such a remarkable, and flexible tool, there is a tendency to rely on it excessively to solve every problem, which very often leads to overthinking, anxiety, depression, confusion, low self-esteem…….
Throughout the program, you will be introduced to various healing techniques that will help you become more aware of your thoughts and connect with your emotions to achieve balance.
By doing so, you will gain the ability to think clearly, navigate challenging situations with confidence and ease that will lead to reduction of stress and radiate self-confidence.
Wisdom of the heart allows to perceive the world around based on what is truly valuable in relationships with yourself and others. The heart dicrect you towards places that provide feelings of safety, security, connection, love, joy, purpose, and intimacy.
Failing to address and heal emotional wounds can hinder the ability to fully embrace life, becoming guarded, missing out on the richness of experiences like profound joy, deep pleasure, and fulfilling relationships.
Throughout the program, various activities and healing techniques will help you tune into, understand, process, and release your emotions.
You will also learn about the connection between the mind and emotions, and how to achieve a balance between the two. This will enable you to act from a place of heart-centeredness, where true healing and transformation begins.
The soul that is the connection to all that is, to all living things, including union between our soul, life experiences and destiny.
It holds the deep wisdom of purpose, informs, and guides us towards emerging self through visions, dreams, messages and intuition.
The soul is that which connects all, and only with a complete state of harmony between body, mind and spirit a true health can exist.
Are you ready to take health into your own hands and wondering what does the 1:1 health coaching program with Stasha looks like?
Begin your healing journey and transform your life inside out!
This program may NOT be the best choice for you if….
Virtual iridology readings, consultation, sessions and follow-ups are over Zoom.
For in-person initial coaching consultation, sessions and follow-ups please contact Stasha for further information.
Please note: The information about what’s included in 1:1 program is just to get an idea, due to the fact that each client is unique, with a unique situation which requires designing a unique program based on the unique needs and health imbalances of the client.
Before starting a program, you must complete a 90-minute initial consultation. Before your initial consultation, you are required to complete a self-assessment health questionnaire, and submit images of your eyes for Iridology reading at least 2 weeks prior to your initial consultation.
Book your initial consultation & start your journey…..
You have the option to schedule your first consultation through our online booking system to signup for health coaching.
Following your reservation, you will receive a health questionnaire, detailed guidelines, and a video tutorial demonstrating how to capture images of your eyes.
Kindly provide 3 high-quality photos of each eye to guarantee visibility of all significant markings. It is essential to submit the completed questionnaire and eye pictures no later than 2 weeks prior to your initial consultation.
Alternatively, feel free to reach out to Stasha if you wish to arrange for professional iridology photos if you reside in Chicago, its suburbs, or nearby regions.
During the initial consultation call, Stasha will thoroughly review your health questionnaire and iridology reading. She will also inquire about various aspects of your life to gain a deeper understanding of you, your health concerns, your habits, your challenges, and your personal needs and goals. Together, you will establish well-defined goals, set expectations, and ultimately determine whether working together is a fit (for both sides).
During the initial consultation, we can explore and determine the most suitable program for your current state of health and overall well-being, taking into consideration your individual needs and requirements.
Indeed, it is possible to acquire an iridology reading without the need to purchase a program. For further details, please refer to the Iridology page where you can find additional information.
You will be able to reach out to me via email or text at any time for any questions or support you may require during the program. I am committed to providing you with unlimited assistance every step of the way. I aim to respond within 24-48 hours.
Yes, I’m offering payment plans.
I CAN HELP, BECAUSE I’VE BEEN THERE
Healing does not occur instantaneously, and there is no magic pill that will resolve everything. You’ve probably consulted with numerous doctors by now, spent 15 minutes with them, received a pill for your ailment, but this only masked the symptoms.
To achieve healing in all aspects-physically, mentally, emotionally and spiritually, we must delve deep into the root cause of the issue. When we meet for initial consultation, we will look for a root cause of your current situation.
We will not only focus on what you eat, but carefully analyze and explore every facet of your life that impacts your health and well-being. I want every single person to understand that healing and transformation is possible and true healing is attainable when we activate our body’ natural healing abilities.
I work with my clients to create a happy, healthy life in a way that is adaptable, enjoyable and fulfilling.
No, Inspire Yoga & Wellness does not accept insurance at this time. If your insurance covers coaching, we will happily provide you with the invoice that you can submit for reimbursement.
NO. Stasha is not a substitute for a medical professional. It is recommended that you consult your primary care physician for any health advice.
NO. If that is your intention or desire then coaching with Stasha is not a good fit. Stasha’s coaching focuses on helping you tap into your own natural healing abilities, empowering you to heal yourself because you possess the power within. However, it is important to note that healing requires commitment and effort on your part. Healing doesn’t work unless you’re committed to do the work.
I envision my clients as individuals who are thriving in both their physical and emotional well-being, radiating a profound enthusiasm for life.
Embarking on the journey of healing requires immense courage, discipline, and resilience. However, as time progresses, my clients come to realize that every effort invested is truly worthwhile. My role is to empower my clients with the knowledge and skills necessary to heal themselves.
Upon completing one of my programs, they will possess a comprehensive understanding of the human body, mind, emotions and soul, equipped with invaluable tools for their future well-being. It is not my intention for my clients to remain dependent on me indefinitely or adhere to a perpetual protocol.
Instead, I aspire to guide and support them throughout their healing process, with the ultimate goal of only reconnecting for positive reasons once they have achieved complete healing.
You are not obligated to engage in any activities that you are not comfortable with. This is why, during the initial consultation, we explore various healing techniques that align and resonate with you.
“Let’s create healthier and happier us, so we can create healthier and happier world around us.”