You go without ~Y.B.
Come join us at our Inspire Yoga & Wellness studio to delve into wonderful ancient practice of Kundalini yoga. Wondering if Kundalini yoga for you? Kundalini yoga is for everyone who can breathe. If you think that you can’t do yoga, but if you can breathe then Kundalini yoga is for you. Everything begins with your breath.
Kundalini yoga is yoga of angles and triangles as well as yoga of awareness. It beautifully merges spirituality with science, helping to harmonize your glandular system and strengthens your nervous systems while guiding you closer to your true self and the joy of your authentic being.
While I could share numerous benefits with you, the real magic lies in what you will personally experience on this journey, making it uniquely yours. Whether you’re just starting out or have been practicing for some time, we warmly welcome you to join our community of beautiful souls.
At Inspire Yoga & Wellness, we offer group Yoga & Meditation sessions to help you navigate life’s challenges with more ease, build resilience, and cultivate inner peace.
Our group classes provide a supportive and uplifting space where breath work, movement, and meditation come together to release stress, strengthen the nervous system, and enhance overall well-being. Practicing in a group setting fosters connection and shared energy, making each session a powerful experience for healing and transformation.
Whether for a birthday, a friend gathering, a couple or a bridal party, a private small group sessions is a beautiful way to connect with those you care about and a compassionate alternative to do something different. You can choose up to 6 people to enjoy Kundalini Yoga Class,
Meditation, Sound Bath Healing or Cacao Ceremony. Each session is from 45 to 60 minutes long and unique in settings and theme based on your goals and interests. If you have any questions or concerns about small group classes, please do not hesitate to contact us here.
Schedule your appointment and experience a rejuvenating sound bath in the comfort of your own private session. Each session is tailored to your specific needs at the time. Prepare to be surrounded by the soothing harmonies of crystal singing bowls, gong, elemental chimes, and other sonic elements designed to align your energy and restore balance to your
entire being.
Looking to delve into your own inner world on a more profound level? Cacao ceremony 1:1 sessions might be just what you need. With ceremonial cacao as a powerful tool, these sessions can be customized with meditation, breathwork, or sound therapy to suit your preferences and facilitate your healing journey.
Are you planning, hosting your own party or looking for a space to teach your own class we’re happy to open our doors to you. Contact us to inquire about space rental.
Experience the full benefits of a customized yoga session. Every session is uniquely designed to help restore harmony to your body and mind. While yoga is beneficial for everyone, a personalized practice based on your current needs can offer specific and enhanced results.
Whether for a birthday, a friend gathering, a couple or a bridal party, a private small group sessions is a beautiful way to connect with those you care about and a compassionate alternative to do something different. You can choose up to 6 people to enjoy Kundalini Yoga Class and Meditation. Each session is from 45 to 60 minutes long and unique in settings and theme based on your goals and interests. If you have any questions or concerns about small group classes, please do not hesitate to contact us here.
Are you planning, hosting your own party or looking for a space to teach your own class we’re happy to open our doors to you. Contact us to inquire about space rental.
Experience the full benefits of a customized yoga session. Every session is uniquely designed to help restore harmony to your body and mind. While yoga is beneficial for everyone, a personalized practice based on your current needs can offer specific and enhanced results.
Kundalini Yoga is for anyone, but it is not for everyone. Anyone can do it, and anyone can benefit from it, but not everyone is willing to put the work in.
Kundalini yoga class recommends wearing white clothing and natural fibers to enhance the aura, but it’s important to remember that it’s not mandatory. Feel free to dress in whatever makes you feel comfortable during your practice.
Kundalini Yoga involves a lot of energy. Head coverings are great for keeping your energy contained and your focus on point, especially during yoga or when you need to concentrate and think clearly. They really do help you “keep your head together.” Wearing one isn’t mandatory in class, but some opt for it for these benefits. Plus, it naturally adjusts the skull and stabilizes the
the brain’s 26 parts connected to the nervous system and electromagnetic field.
Absolutely! Beginners are more than welcome to join any Kundalini Yoga class. Don’t worry if you’re not as flexible as others, Kundalini Yoga is suitable for all levels of physical ability. In fact, you can even use a chair if necessary. Just come as you are, do the best you can and be happy about it.