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Kundalini Yoga Practice-Significance of Days & Minutes

According to yogic science there are specific number of days and specific lengths of time doing kundalini yoga kriya & meditation that can bring certain results. 40 days of practicing

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The Power of Gratitude

“When gratitude becomes your attitude your life begins to change.” For me the attitude of gratitude is when you’re grateful for your own existence, for being alive, for every breath

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The importance of getting out of our comfort zone

Comfort zone. Everybody loves that comfort zone, and its name says it; we’re comfortable in there, we’re safe and we feel that nothing is better than being in there. However,

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Importance of Forgiveness

FORGIVENESS – such a powerful word, such a powerful task. It took me a while to learn how to forgive, to allow myself to forgive, to understand the real meaning

natural bug spray

Make Your Own Natural Bug Spray

1/2 witch hazel 1/2 cup water 1TBSP rubbing alcohol or vodka 1tsp vegetable glycerin ESSENTIAL OILS: 30 drops citronella 30 drops geranium 20 drops tea tree 20 drops levender 10

Lemon Honey

Lemon Honey

This natural remedy is great for fighting colds, soothing sore throats and building up immune system. You need: -raw honey -lemon -jar All you need to do is to is