When we create harmony between our Body, Mind and Heart, we touch the deepest truth within us, we connect to Divine Energy and unlock the healing and manifestation that flow from The Heart
Welcome! I’m Stasha, the founder of Inspire Yoga & Wellness and the Soul Detox Community and a devoted Kundalini Yoga Teacher and Regenerative Detox Specialist with a deep-centered passion for body, mind, and heart harmony.
My journey into healing began long before I ever planned to teach or guide others.
After experiencing my own health struggles and navigating years of imbalance, I became devoted to understanding that true health requires restoring harmony within the entire internal system.
I believe that every imbalance starts when the body, mind, and heart fall out of alignment.
When the body is overloaded, the mind becomes cluttered.
When the mind is cluttered, the heart becomes disconnected.
And when the heart is disconnected, we lose our connection to our soul, our alignment, our intuition, and our ability to manifest from a place of truth.
This understanding inspired everything I teach today.
With certifications in Kundalini Yoga, Regenerative Detox, Iridology, Natural Health Coaching, Nutrition, Ayurveda, Reiki and Sound Healing I blend ancient yogic wisdom, natural healing principles, and modern holistic education into a clear, grounded approach to wellness. My mission is to guide you back to the deepest harmony within yourself, because when the body is clean, the mind is free, and the heart is open, your soul becomes aligned with its highest path, and manifestation flows effortlessly. I’m honored to walk this journey with you.
If there is one truth my journey has taught me, it is this: Everything begins and ends with the heart. The heart is the first organ that forms in the embryo and the last one to stop functioning at the moment of death. The heart is more than an emotional center. It is your compass, your clarity, your intuition, your connection to your soul, your connection to divine consciousness. When the heart is closed, life feels heavy. When the heart is guarded, nothing flows. The heart holds emotions, memories, and even patterns passed down through generations. When it’s heavy, we feel blocked, disconnected, or unable to manifest what we truly desire. When it’s open, we feel aligned, peaceful, and guided. This is the foundation of my work, teaching you how to soften, release, and reconnect to your inner truth, so you can begin to heal and start manifesting from your heart.
Be Love ~ Live Love ~ Spread Love
My journey into healing began long before I ever stepped onto a yoga mat or learned anything about detox.
It began in the earliest years of my life, growing up during the war and living through experiences no child should ever witness. Part of my childhood were spent in a concentration camp, a place that imprinted fear, uncertainty, and survival deep into my nervous system.
Those early wounds shaped me more than I realized. I carried them quietly, the tension in the body, the anxiety, the hyper-vigilance, the feeling of being disconnected from myself. I didn’t know that these buried emotions would later manifest as physical symptoms in my body: anxiety, panic attacks, hormonal imbalance, and eventually tumors that pushed me onto the healing path.
Later on, in my life a marriage, and then divorce forced me to feel the emotions I spent years avoiding, but it wasn’t only my own pain I was carrying. I was also holding the heaviness of my childhood, the past, the echoes of war, displacement, and the deep trauma my family endured through concentration camp. These experiences were part of me and my lineage, and without even realizing it they shaped the way I loved, protected myself and moved through life. Healing my heart meant healing those inherited wounds too.
Kundalini Yoga was the first practice that began to shift my inner world, but the real transformation happened when I combined it with regenerative detoxing. As I cleansed my body, the fog started to lift my mind became clearer, my emotions steadier, and my heart finally had space to breathe. The cleaner my body became, the more freely the energy moved in my Kundalini practice. The more my mind cleared, the more I could hear the whispers of my own intuition. And the more my heart opened, the more I began releasing the pain, fear, anger, and memories I had carried for years including the wounds of childhood, war, trauma, and my divorce. Detox removed what weighed me down physically, and Kundalini helped release what weighed me down emotionally and spiritually. Together, they brought me back to myself. They helped me reconnect with my heart, the true center of healing, truth, intuition, and manifestation. This heart-centered healing is what guides everything I teach today, because when the body is clean, the mind becomes quieter, and as the mind quiets down the heart opens and then your entire life begins to transform.
This is also why I created The Soul Detox Community, a space where we release what weighs on the heart, cleanse what clouds the mind, and gently return to the truth of who we are, because healing is not just physical, it’s emotional, mental and deeply spiritual and the heart is the bridge.
When your heart begins to open and align, your entire life begins to rearrange itself. What is not aligned anymore falls away, what is not meant for you flows out with ease, what once felt heavy become light and you finally begin to manifest the life your soul has always been reaching for.
The heart is not just part of the healing journey it is the journey.